Amazing Benefits of Lemon Water

In the past 12 months, lemon water has changed my life. I was introduced to the concept at a conference and as soon as I started to apply my new found knowledge, everything about my health changed. Most of us are walking around all day completely dehydrated and don’t even know it. Did you know […]

Quitting Coffee Cold Turkey

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Yes I did it. I quit coffee cold turkey. I hadn’t planned on it but it happened and I love it. I think I may be slightly drugged…. It has now been 2.5 weeks since I switched my morning coffee for room temperature lemon water and the changes in my body have been incredible. The […]