5 tips to beat the Winter Fitness Blues

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It’s officially the dead of winter. If you’re not careful, February in Montreal can freeze you from the inside out. With temperatures ranging from minus 20 to minus 30 degrees Celsius, it can be hard to stay focused on your fitness goals. When most forms of life are hibernating, the idea of waking up early […]

Stretch like a Dancer

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Ever since I can remember I had an identity-I was a dancer and the daughter of a dancer. Growing up, my parents owned a dance studio in our community and throughout my childhood, teens and young adult years all things related to dance permeated my life. Training, competitions, teaching, you name it-I did it all. […]