Running, Home Workouts & Protein Shakes

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Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Safety Identification Products

Who Am I-  ID Products

Last week I received an envelope in my mailbox from Who Am I? ID Products. They are a local Montreal company who specializes in making safety identification products for outdoor sports enthusiasts. Their products can be used by runners, cyclists, skiers, hikers or really pretty much anyone who wants an easy way to identify themselves should […]

Ottawa 2015 -10km Race Recap

10KM Ottawa

Another 10km race to add to the roster and a new PR to go with it! Granted it was only by 1 minute but it was still a PR nonetheless. This was my second time entering a 10km race and my official time was 1hr 5min 26 sec. Ottawa Race weekend holds a special place in […]

Workouts for Injured Runners

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At some point in your running journey you will probably sustain an injury. Maybe it will something minor that will only set you back a couple of weeks. Or maybe you will ignore the initial pain and end up with something major that will really set you back a few months. Either way you need […]

How to get in a workout WITH your kids!

Workout WITH your child

Ped days. They’re probably some of your child’s favorite days of the school year but let’s face it…they’re not always yours. It sounds great in theory and honestly it sometimes is! There are those magical days when your little prince or princess gets to stay home with Mommy and bake cookies, play board games and […]

Keeping Your Workouts Clean & Green

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How do you know if the gym equipment you’re using is really clean? How do you know what’ s lurking in those yoga studio mats? The truth is you don’t. In fact if you did know, you may even reconsider joining the gym. And if you are aiming to live a healthy and natural lifestyle, […]

The 5am Club

5AM Run Club

The 5am Club is definitely not a new theory, although to some it can sound crazy the first time they hear about it. The concept of starting each day at 5am has been used for centuries by many of the world’s greatest thinkers and entrepreneurs. Why? Because it gives you an advantage over everyone else. […]

Benefits of Trail Running for ALL Runners

BENEFITS of TRAIL RUNNING (1)

The trail run…for a suburban working mom, the trail run often sounds like a far off dream. It is easy to lace up and run out the front door but it requires much more time and organization to get in the car and driving to a local trail. Excuses, excuses right? It’s so easy to […]

Business Travel Made Healthy

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Going away for a few days on business trip? Worried about how you will maintain your new healthy lifestyle on the go? This was my problem as I prepared to go out of town for work this week. After working so hard at keeping to a strict fitness and healthy eating schedule, it can be […]

Running in the Rain

5 Reasons to RUN in the RAIN (1)

Okay so it’s not my favorite type of run but there are days when I just don’t have a choice. Today was one of them. Granted the rain is melting away what’s left of the snow and cleaning up the city but it’s also bone chilling to be sweaty and rain soaked at the same […]