5 Ways to Motivate Yourself to RUN

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So it’s the end of race season and it feels awful. This is exactly why I enter races. Without the constant prep for the next race, I find my motivation lags and it becomes a struggle to push myself to get outside and run. Once I get just a little bit lazy, it gets worse […]

How To Make Running Goals and Keep Them

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Dear readers,  Today I am excited to bring you a fabulous guest blog post on how to make running goals and keep them from Running Stats! Please enjoy, comment and share with your friends! Jennifer –Montreal Runner Mom ************************************************************************************************************* Creating running goals can be challenging. Even more challenging, is keeping running goals. You may start out ambitious and […]

Montreal Rock n’Roll Half Marathon

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This past weekend I completed my last race of 2016. I ran the Montreal Rock n’Roll Half Marathon and it was truly amazing! Last year I ran the full marathon at this same race and had planned to do the same again this year however injury and circumstance made me rethink that choice and go for […]

Running Thoughts

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This morning was the perfect morning. It left me with so many running thoughts…. The kids left for school by 7:30am, the air was cool and crisp, the sun was shining. Everything fell neatly into place. I ate my oatmeal and headed out for a run by 8:30am. I didn’t use my Garmin and I […]

Half Marathon Recap and Kids 1st Race

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It’s been a while since I shared a race recap so it’s time to play catch up a little 😉 Since the spring I have raced in 3 half marathons. Here’s how they’ve gone down. The first one was in April. It was the Scotia Bank Half Marathon and it was my first race of […]

21 Day Fix for Life

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Is 21 Day Fix really is the most effective weight loss and maintenance program available today? In my opinion. Yes, yes it really is. After using the program myself for 6 months and coaching others during that the same 6 month period I have learned so much about it and have been continually impressed by […]

Creating Better Habits

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About six months ago I read The Happiness Project by Gretchen Rubin. There were many insightful moments in that book but what struck me the most was the concept of trying something new each month and slowly stacking up new habits instead of trying to change a lot at once. So I decided to give […]

Getting Out Of Your Comfort Zone

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I have my workout routine pretty set. Running is by far my first love but I also do various combinations of yoga, Pilates and most recently started lifting weights. I normally work out from home and only occasionally do group classes. This past week however, I was invited by a friend to really get out […]

Becoming a #Fitmom

How did I become a #fitmom? When I first began my journey into fitness, many friends and family members did not really think I was serious about the whole thing. The assumed it was a phase, a resolution and it wouldn’t really change me. But it did. It changed everything. After 2 years I can say […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]