Live With Passion

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Life will never be the same, life is changing….. What an outstanding 5 days I have just lived!! It is almost impossible to properly describe the Tony Robbins live experience. I thought I knew what to expect. After all, I have been reading his books and listening to his audio programs for years. I was […]

Something To Think About…

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For those who have been following this blog for a while now, you will know that I am about to embark upon a massive long weekend. Not only am I leaving the kiddies behind for 5 days but the hubby and I are traveling to NY for a Tony Robbins conference called Unleash the Power […]

MARATHON entry & January Updates

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It’s done!! I have officially entered my first MARATHON! Woot! Woot! It was a bit of a spontaneous moment. I was absent minded and scrolling my way through FB recently when I noticed a coupon code for the Montreal Marathon. Then before I knew what had happened, I grabbed the code, headed on over to […]

Lest we forget…

Inscription of the complete poem in a bronze "book" at the John McCrae memorial at his birthplace in Guelph, Ontario, Canada.

Ahhhh…my run today was long and filled with heavy thoughts. Yesterday I hadn’t planned on writing this post but now it seems I cannot focus on anything else. Late last night, I watched an Anderson Cooper report about a man who was born into a political prison in North Korea. His story is haunting. I […]

My first 10km…DONE!!

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This past Sunday I ran my first 10km race! Words can barely express the emotion of that day and those moments during the race. I am still on a high and my legs are still recovering! My time was 1hr6min. Not fabulous by any means but I am happy anyway as it was my first […]

Running therapy

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I am grateful. I am grateful for my family, my health, the health of my children and the ability to tap into more than just the physical fitness side of running. Running this week has been nothing short of a blessing for me. It has been cathartic, a form of bliss that has transported me […]