Benefits of a Thai Yoga Massage

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This week I was invited to try something new. I have always loved massages and as runners many of us indulge in one after a big race. It’s a great way to relieve tight muscles and relax. So when I was invited to try a Thai Yoga massage I was definitely both interested and intrigued. […]

Stretch like a Dancer

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Ever since I can remember I had an identity-I was a dancer and the daughter of a dancer. Growing up, my parents owned a dance studio in our community and throughout my childhood, teens and young adult years all things related to dance permeated my life. Training, competitions, teaching, you name it-I did it all. […]