Oka Half Marathon Recap

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So there you have it, my 2015 racing season is over! This was by far both the hardest season to date and the most rewarding. I accomplished things that I never knew I could. I achieved PR’s that not too long ago seemed impossible and I continued to share my passion for running and fitness […]

Running, Home Workouts & Protein Shakes

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Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Fall -A Look Back in Time & a Vision for the Future

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It’s official. The season has arrived! Personally, I LOVE  the fall. I love the colors, the crispness in the air, the back to routine feeling that comes with the kids finally being settled in school and activities. It’s also a time of year when I am able to take some time for myself and really […]

Safety Identification Products

Who Am I-  ID Products

Last week I received an envelope in my mailbox from Who Am I? ID Products. They are a local Montreal company who specializes in making safety identification products for outdoor sports enthusiasts. Their products can be used by runners, cyclists, skiers, hikers or really pretty much anyone who wants an easy way to identify themselves should […]

Parenting On The Run

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Parenting is a tough job. The hardest one out there. As parents we are so focused on instilling good habits in our children that it’s often easy to forget that the best way, is to do it within yourself first. My daughter is 3.5 years old and like all kids her age, she runs pretty […]

Ottawa 2015 -10km Race Recap

10KM Ottawa

Another 10km race to add to the roster and a new PR to go with it! Granted it was only by 1 minute but it was still a PR nonetheless. This was my second time entering a 10km race and my official time was 1hr 5min 26 sec. Ottawa Race weekend holds a special place in […]

Race Prepping in 10 Easy Steps

Race Prepping in 10 Easy Steps

Big race tomorrow? Feeling nervous, excited and a little scatterbrained all at once? Just follow this easy guide to race prepping and you will be on your way! Whether it’s your first race or your 10th, there are always important things to consider and plan for. Planning and preparing in advance will make you feel […]

Workouts for Injured Runners

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At some point in your running journey you will probably sustain an injury. Maybe it will something minor that will only set you back a couple of weeks. Or maybe you will ignore the initial pain and end up with something major that will really set you back a few months. Either way you need […]

5 Reasons FUN RUNS are for Everyone!

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This may just be the best advice you’ll ever get when it comes to running and fitness….Sign up for a FUN RUN!! Fun Runs are races that are not officially timed and don’t give out medals. They are ridiculously messy and most of all CRAZY FUN! This past weekend, my friend Christina and I participated in the […]

The 5am Club

5AM Run Club

The 5am Club is definitely not a new theory, although to some it can sound crazy the first time they hear about it. The concept of starting each day at 5am has been used for centuries by many of the world’s greatest thinkers and entrepreneurs. Why? Because it gives you an advantage over everyone else. […]