Meal Prepping to Save Time

meal prep

So what’s the best way to make sure you eat clean all week? 2 words, Meal Prep! Let’s face it; no one has the time to start chopping and preparing food from scratch after a long day of work, kids and regular life responsibilities. So here’s the secret. Meal prep in advance! Choose a day […]

5 Small Ways to Start Clean Eating

Clean-Eating-Challenge-Photo-for-Fit4Lfe

We all want to live healthy lives but it’s not always easy to know where to start. At times clean eating can come off as difficult, time consuming and expensive. However if you know a few tricks it doesn’t have to be. Here’s a quick and easy little challenge for those of you just getting […]

#HempLove and Give-A-Way!

#HEMPLOVE

As I journey through the months leading up to my first ever marathon, I have taken on a more serious approach to eating clean. So when I was offered the opportunity to sample and review #HempHearts for Manitoba Harvest Foods I was really excited! I had seen their products in local stores and even previously tried […]