5 Ways to Motivate Yourself to RUN

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So it’s the end of race season and it feels awful. This is exactly why I enter races. Without the constant prep for the next race, I find my motivation lags and it becomes a struggle to push myself to get outside and run. Once I get just a little bit lazy, it gets worse […]

How To Make Running Goals and Keep Them

Image Credit: popsugar.com

Dear readers,  Today I am excited to bring you a fabulous guest blog post on how to make running goals and keep them from Running Stats! Please enjoy, comment and share with your friends! Jennifer –Montreal Runner Mom ************************************************************************************************************* Creating running goals can be challenging. Even more challenging, is keeping running goals. You may start out ambitious and […]

Montreal Rock n’Roll Half Marathon

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This past weekend I completed my last race of 2016. I ran the Montreal Rock n’Roll Half Marathon and it was truly amazing! Last year I ran the full marathon at this same race and had planned to do the same again this year however injury and circumstance made me rethink that choice and go for […]

Half Marathon Recap and Kids 1st Race

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It’s been a while since I shared a race recap so it’s time to play catch up a little 😉 Since the spring I have raced in 3 half marathons. Here’s how they’ve gone down. The first one was in April. It was the Scotia Bank Half Marathon and it was my first race of […]

Safety Identification Products

Who Am I-  ID Products

Last week I received an envelope in my mailbox from Who Am I? ID Products. They are a local Montreal company who specializes in making safety identification products for outdoor sports enthusiasts. Their products can be used by runners, cyclists, skiers, hikers or really pretty much anyone who wants an easy way to identify themselves should […]

Ottawa 2015 -10km Race Recap

10KM Ottawa

Another 10km race to add to the roster and a new PR to go with it! Granted it was only by 1 minute but it was still a PR nonetheless. This was my second time entering a 10km race and my official time was 1hr 5min 26 sec. Ottawa Race weekend holds a special place in […]

Workouts for Injured Runners

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At some point in your running journey you will probably sustain an injury. Maybe it will something minor that will only set you back a couple of weeks. Or maybe you will ignore the initial pain and end up with something major that will really set you back a few months. Either way you need […]

How to get in a workout WITH your kids!

Workout WITH your child

Ped days. They’re probably some of your child’s favorite days of the school year but let’s face it…they’re not always yours. It sounds great in theory and honestly it sometimes is! There are those magical days when your little prince or princess gets to stay home with Mommy and bake cookies, play board games and […]

Benefits of Trail Running for ALL Runners

BENEFITS of TRAIL RUNNING (1)

The trail run…for a suburban working mom, the trail run often sounds like a far off dream. It is easy to lace up and run out the front door but it requires much more time and organization to get in the car and driving to a local trail. Excuses, excuses right? It’s so easy to […]

New Spring #RunningGear by #CTR!

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Today is all about some fabulous new running gear which I was very thankful to receive by the local Montreal company Chaos Hats. They provided me with four CTR items which have been put to good use this week during my training runs! Chase Ponytail Skully First of all as much it’s spring, it still feels […]