Benefits of Trail Running for ALL Runners

BENEFITS of TRAIL RUNNING (1)

The trail run…for a suburban working mom, the trail run often sounds like a far off dream. It is easy to lace up and run out the front door but it requires much more time and organization to get in the car and driving to a local trail. Excuses, excuses right? It’s so easy to […]

7 Things To Do During A Morning Walk

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So you’re not a runner you say? Only if fits in your schedule? Well if we put the fitness reasons aside for a moment, it’s totally normal to have these thoughts sometimes. Or a lot of the time….. Although I do identify as a runner, this morning I just didn’t have time for a run. […]