Running, Home Workouts & Protein Shakes

Fall Into Fitness -Group banner

Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Fall -A Look Back in Time & a Vision for the Future

b7444c3e0c186330a06a955ddf640d1d

It’s official. The season has arrived! Personally, I LOVE  the fall. I love the colors, the crispness in the air, the back to routine feeling that comes with the kids finally being settled in school and activities. It’s also a time of year when I am able to take some time for myself and really […]

Race to find TIME

1_1417814009

This article was originally posted in March 2015. However after a very busy few weeks I have noticed myself slipping back into old habits and in desperate need of re-reading my own advice! Okay parents, let’s be real. Many of us feel like we can’t take the time we need for ourselves because of our […]

Safety Identification Products

Who Am I-  ID Products

Last week I received an envelope in my mailbox from Who Am I? ID Products. They are a local Montreal company who specializes in making safety identification products for outdoor sports enthusiasts. Their products can be used by runners, cyclists, skiers, hikers or really pretty much anyone who wants an easy way to identify themselves should […]

Parenting On The Run

kids-running

Parenting is a tough job. The hardest one out there. As parents we are so focused on instilling good habits in our children that it’s often easy to forget that the best way, is to do it within yourself first. My daughter is 3.5 years old and like all kids her age, she runs pretty […]

Creative Salad Ideas!

Kids Tulip Garden Salad

Suggest eating more salad and many people will say they feel bored and unsatisfied just thinking about it! However it doesn’t have to be that way. Peruse online sources such as Pinterest for creative ideas and you can start making salads an exciting and eagerly anticipated meal in your home! Do even the most minimal […]

Sunscreen & First Derm

shutterstock_135208586-1-337x224

Finally sunscreen weather has arrived! After a long winter, everyone is eager to get outside and enjoy the warm weather-especially here in Canada! But who’s actually wearing their sunscreen? Every day before I send my kids off to school, I apply sunscreen on them. Even on days that are cloudy. My kids know that putting […]

Ottawa 2015 -10km Race Recap

10KM Ottawa

Another 10km race to add to the roster and a new PR to go with it! Granted it was only by 1 minute but it was still a PR nonetheless. This was my second time entering a 10km race and my official time was 1hr 5min 26 sec. Ottawa Race weekend holds a special place in […]

Race Prepping in 10 Easy Steps

Race Prepping in 10 Easy Steps

Big race tomorrow? Feeling nervous, excited and a little scatterbrained all at once? Just follow this easy guide to race prepping and you will be on your way! Whether it’s your first race or your 10th, there are always important things to consider and plan for. Planning and preparing in advance will make you feel […]

Workouts for Injured Runners

7c45254eeb4780601a5e1a88be6d5cf8

At some point in your running journey you will probably sustain an injury. Maybe it will something minor that will only set you back a couple of weeks. Or maybe you will ignore the initial pain and end up with something major that will really set you back a few months. Either way you need […]