Benefits of a Thai Yoga Massage

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This week I was invited to try something new. I have always loved massages and as runners many of us indulge in one after a big race. It’s a great way to relieve tight muscles and relax. So when I was invited to try a Thai Yoga massage I was definitely both interested and intrigued. […]

7 Things To Do During A Morning Walk

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So you’re not a runner you say? Only if fits in your schedule? Well if we put the fitness reasons aside for a moment, it’s totally normal to have these thoughts sometimes. Or a lot of the time….. Although I do identify as a runner, this morning I just didn’t have time for a run. […]