Meal Prepping to Save Time

meal prep

So what’s the best way to make sure you eat clean all week? 2 words, Meal Prep! Let’s face it; no one has the time to start chopping and preparing food from scratch after a long day of work, kids and regular life responsibilities. So here’s the secret. Meal prep in advance! Choose a day […]

Running, Home Workouts & Protein Shakes

Fall Into Fitness -Group banner

Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Creative Salad Ideas!

Kids Tulip Garden Salad

Suggest eating more salad and many people will say they feel bored and unsatisfied just thinking about it! However it doesn’t have to be that way. Peruse online sources such as Pinterest for creative ideas and you can start making salads an exciting and eagerly anticipated meal in your home! Do even the most minimal […]