7 steps that helped me to run 11km without stopping

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When I first started running, I ran too fast and couldn’t keep it up for very long. As time passed, I read more, learned more and tried to understand the concept of pacing. I’m an all or nothing kind of person, so this concept didn’t come easily to me. I’m also a dancer. Dancers are […]

MARATHON entry & January Updates

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It’s done!! I have officially entered my first MARATHON! Woot! Woot! It was a bit of a spontaneous moment. I was absent minded and scrolling my way through FB recently when I noticed a coupon code for the Montreal Marathon. Then before I knew what had happened, I grabbed the code, headed on over to […]

Race Hunting!

Okay so I’m still on a high from last weekend’s race!! It was so incredible!! However I’ve encountered a new problem…finding winter races to enter! Okay so I get it…it’s Montreal and we’re getting very close to snow season but it’s really hard to stay motivated without an upcoming race to focus on! Up until […]

Another 5km done!

I did it! Actually managed to shave a minute off my time since last month’s race. New 5km PR of 30min40sec baby! Not fabulous but it keeps me well on my way to accomplishing my goal of running a full marathon by this time next year. So today’s race started out pretty much the same […]