Montreal Rock n’Roll Half Marathon

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This past weekend I completed my last race of 2016. I ran the Montreal Rock n’Roll Half Marathon and it was truly amazing! Last year I ran the full marathon at this same race and had planned to do the same again this year however injury and circumstance made me rethink that choice and go for […]

Amazing Benefits of Lemon Water

In the past 12 months, lemon water has changed my life. I was introduced to the concept at a conference and as soon as I started to apply my new found knowledge, everything about my health changed. Most of us are walking around all day completely dehydrated and don’t even know it. Did you know […]

Healthier Substitutes for Daily Staples

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The hardest part about clean eating is getting past the mental block of how to cook in a different way. Often we have been making our recipes the same way for years and possibly even for generations, especially when family favorites are handed down the line! However these days when so much of our food […]

Kid Friendly Clean Eating

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To all my fellow mommies out there…let’s talk about getting our kids to eat their veggies! If you have a baby you’re in luck because that’s where it all begins. At least it did for my kids. I didn’t give my babies cereal first, then fruit and follow along with the North American traditional food […]

5 Small Ways to Start Clean Eating

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We all want to live healthy lives but it’s not always easy to know where to start. At times clean eating can come off as difficult, time consuming and expensive. However if you know a few tricks it doesn’t have to be. Here’s a quick and easy little challenge for those of you just getting […]

Back on Track

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HELLOOOOO!!!! So clearly it’s been a while! Apologies to my readers and to the blogging gods.  It’s been quite the journey lately, therefore the timing of this post is quite befitting of it’s title. We all fall off track sometimes but the key is learning how to get back up and start again. So this […]

7 Day Sparkling Water Challenge

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I’ve always been a big advocate for drinking water. Just like everyone else, I’m well aware of the rule that says we should aim to drink my 6-8 glasses of water per day or more depending on your activity level.  I do my best to reach these goals each day because when I get it […]

21 Day Fix for Life

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Is 21 Day Fix really is the most effective weight loss and maintenance program available today? In my opinion. Yes, yes it really is. After using the program myself for 6 months and coaching others during that the same 6 month period I have learned so much about it and have been continually impressed by […]

Done With Winter

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Technically, the winter has been amazing in Montreal this year. We didn’t have snow until just after Christmas. We’ve had many mild days and even weeks since then. Mild of course being minus 5 to zero degrees Celsius. You would think this makes me happy right? Wrong. I’ve recently come to realize that it’s just […]

Getting Out Of Your Comfort Zone

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I have my workout routine pretty set. Running is by far my first love but I also do various combinations of yoga, Pilates and most recently started lifting weights. I normally work out from home and only occasionally do group classes. This past week however, I was invited by a friend to really get out […]