Fall -A Look Back in Time & a Vision for the Future

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It’s official. The season has arrived! Personally, I LOVE  the fall. I love the colors, the crispness in the air, the back to routine feeling that comes with the kids finally being settled in school and activities. It’s also a time of year when I am able to take some time for myself and really […]

Parenting On The Run

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Parenting is a tough job. The hardest one out there. As parents we are so focused on instilling good habits in our children that it’s often easy to forget that the best way, is to do it within yourself first. My daughter is 3.5 years old and like all kids her age, she runs pretty […]

Creative Salad Ideas!

Kids Tulip Garden Salad

Suggest eating more salad and many people will say they feel bored and unsatisfied just thinking about it! However it doesn’t have to be that way. Peruse online sources such as Pinterest for creative ideas and you can start making salads an exciting and eagerly anticipated meal in your home! Do even the most minimal […]

Sunscreen & First Derm

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Finally sunscreen weather has arrived! After a long winter, everyone is eager to get outside and enjoy the warm weather-especially here in Canada! But who’s actually wearing their sunscreen? Every day before I send my kids off to school, I apply sunscreen on them. Even on days that are cloudy. My kids know that putting […]

How to get in a workout WITH your kids!

Workout WITH your child

Ped days. They’re probably some of your child’s favorite days of the school year but let’s face it…they’re not always yours. It sounds great in theory and honestly it sometimes is! There are those magical days when your little prince or princess gets to stay home with Mommy and bake cookies, play board games and […]

5 Reasons FUN RUNS are for Everyone!

Color Me Rad 5km

This may just be the best advice you’ll ever get when it comes to running and fitness….Sign up for a FUN RUN!! Fun Runs are races that are not officially timed and don’t give out medals. They are ridiculously messy and most of all CRAZY FUN! This past weekend, my friend Christina and I participated in the […]

Magic Holiday Moments

It’s a holiday weekend! Yay! 4 beautiful days together as a family 4 days with no work, no school, no schedule -just good old fashioned family fun. Sleeping in and taking it easy. What could be better? I can often be very much of a type A planner. I like to know what’s going to […]

Cross Training for Parents 101

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This past weekend we finally had some “mild” weather…. With this lovely weekend forecast, hubby and I decided to take the kids sledding on the mountain. It has been such a cold winter that we really haven’t had the opportunity to enjoy many outdoor activities. So when given this opportunity, we went for it! We […]

#HempLove and Give-A-Way!

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As I journey through the months leading up to my first ever marathon, I have taken on a more serious approach to eating clean. So when I was offered the opportunity to sample and review #HempHearts for Manitoba Harvest Foods I was really excited! I had seen their products in local stores and even previously tried […]

Valentine’s Day

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What does Valentine’s Day mean to you? Is it chocolate and flowers? A romantic dinner for two? DIY Valentine’s cards that took 2 hours to make for your child’s school friends? Or just a random warm and fuzzy commercial reason to help us get through the most arctic month of the year? For my family […]