Done With Winter

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Technically, the winter has been amazing in Montreal this year. We didn’t have snow until just after Christmas. We’ve had many mild days and even weeks since then. Mild of course being minus 5 to zero degrees Celsius. You would think this makes me happy right? Wrong. I’ve recently come to realize that it’s just […]

Authentic Resolutions

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So here we are at the beginning of a brand new year. Everyone is focused on the new habits they want to adopt and those they want to drop. I’m all for the clean slate, new approach on life that comes with a new year however this year more than ever I am aiming to […]

Benefits of a Thai Yoga Massage

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This week I was invited to try something new. I have always loved massages and as runners many of us indulge in one after a big race. It’s a great way to relieve tight muscles and relax. So when I was invited to try a Thai Yoga massage I was definitely both interested and intrigued. […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]

5 Reasons FUN RUNS are for Everyone!

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This may just be the best advice you’ll ever get when it comes to running and fitness….Sign up for a FUN RUN!! Fun Runs are races that are not officially timed and don’t give out medals. They are ridiculously messy and most of all CRAZY FUN! This past weekend, my friend Christina and I participated in the […]

Magic Holiday Moments

It’s a holiday weekend! Yay! 4 beautiful days together as a family 4 days with no work, no school, no schedule -just good old fashioned family fun. Sleeping in and taking it easy. What could be better? I can often be very much of a type A planner. I like to know what’s going to […]

Holiday Running

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We did it!! We are finally on vacation! All the stress and preparation from last week has come to an end and the big road trip was completed in record time. My family and I have finally arrived in Connecticut There’s nothing like pulling up into the driveway and greeting loved ones you haven’t seen […]

Let the holiday madness begin!

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Ahhhh!!! It’s officially the holiday season! As of today my business is closed for 4 weeks! After working 7 days a week and not having a day off since Thanksgiving (which was the beginning of October here in Canada!) I cannot express how HAPPY and EXCITED I am! HAPPY ….and a little late on everything holiday […]

My Holiday Wish List

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It’s the end of November and the time has come to start thinking about holiday shopping! Shopping at any time of year is one of my favorite activities however holiday shopping absolutely tops my list! I love spending hours online and in stores searching for just the right gifts that my family and friends will […]

Race update!!

Yesterday I registered for the local Resolution Run on December 30th! Yay!! Okay, so here’s why this is so exciting to me… I’ve done a few 5km races and recently did my first 10km. I had wanted to get in another 10km before the holidays but haven’t been able to find anything in my area […]