Clean Eating Commandments

Okay so clean eating has become somewhat of a fad or a trendy thing to say but what exactly does it really mean? Does it mean we must throw out EVERYTHING we have been eating before and eat only organic leaves and grass? I believe it DOES NOT. We all start somewhere and go at […]

7 Day Sparkling Water Challenge

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I’ve always been a big advocate for drinking water. Just like everyone else, I’m well aware of the rule that says we should aim to drink my 6-8 glasses of water per day or more depending on your activity level.  I do my best to reach these goals each day because when I get it […]