Pinterest photo prompts play…..

Practice pinned on noticeboard

Punctual practice produces perfect performance and progress So profess your promise to possess your success! Pride and prestige will pop up to the majority Especially to those who make it a priority.   First pinpoint the perfect plank position to produce power. This is not as easy as planting a perennial flower! Pain will precede […]

List + Schedule x Accountability = Habit

habit

What am I naturally good at? Making LISTS. I can make lists about what to do, when to do it, how to do it etc…I could make lists about other lists and lists about following the initial list! So what do I struggle with? Actually following the list. And how do I resolve this? By […]

Race update!!

Yesterday I registered for the local Resolution Run on December 30th! Yay!! Okay, so here’s why this is so exciting to me… I’ve done a few 5km races and recently did my first 10km. I had wanted to get in another 10km before the holidays but haven’t been able to find anything in my area […]

Caption that Driver!

running woman

Ahhhh…..the looks you get from people driving in their cars as you run past them. Today I played an exceptional game of I what I like to call…Caption that Driver  I usually run in the morning somewhere between 7:30 and 9am. I am fortunate that my job allows me to make my own schedule and […]

My first 10km…DONE!!

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This past Sunday I ran my first 10km race! Words can barely express the emotion of that day and those moments during the race. I am still on a high and my legs are still recovering! My time was 1hr6min. Not fabulous by any means but I am happy anyway as it was my first […]

2 days till my first 10km!

Halloween-Candy

2 days to go till my biggest race ever! I am super excited but also SUPER nervous!!! So many “firsts” this Sunday… First 10km race First trail run First time racing in colder weather….-1 Celsius is predicted for Sunday morning! First time racing with Daylight Savings Time…which actually may help as I will get in […]

Running therapy

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I am grateful. I am grateful for my family, my health, the health of my children and the ability to tap into more than just the physical fitness side of running. Running this week has been nothing short of a blessing for me. It has been cathartic, a form of bliss that has transported me […]