MARATHON entry & January Updates

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It’s done!! I have officially entered my first MARATHON! Woot! Woot! It was a bit of a spontaneous moment. I was absent minded and scrolling my way through FB recently when I noticed a coupon code for the Montreal Marathon. Then before I knew what had happened, I grabbed the code, headed on over to […]

Stretch like a Dancer

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Ever since I can remember I had an identity-I was a dancer and the daughter of a dancer. Growing up, my parents owned a dance studio in our community and throughout my childhood, teens and young adult years all things related to dance permeated my life. Training, competitions, teaching, you name it-I did it all. […]

List + Schedule x Accountability = Habit

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What am I naturally good at? Making LISTS. I can make lists about what to do, when to do it, how to do it etc…I could make lists about other lists and lists about following the initial list! So what do I struggle with? Actually following the list. And how do I resolve this? By […]