How To Make Running Goals and Keep Them

Image Credit: popsugar.com

Dear readers,  Today I am excited to bring you a fabulous guest blog post on how to make running goals and keep them from Running Stats! Please enjoy, comment and share with your friends! Jennifer –Montreal Runner Mom ************************************************************************************************************* Creating running goals can be challenging. Even more challenging, is keeping running goals. You may start out ambitious and […]

21 Day Fix for Life

12036740_1055476994463050_6722915791240104297_n

Is 21 Day Fix really is the most effective weight loss and maintenance program available today? In my opinion. Yes, yes it really is. After using the program myself for 6 months and coaching others during that the same 6 month period I have learned so much about it and have been continually impressed by […]

Getting Out Of Your Comfort Zone

12279249_10153856525348933_2267629721136436236_n

I have my workout routine pretty set. Running is by far my first love but I also do various combinations of yoga, Pilates and most recently started lifting weights. I normally work out from home and only occasionally do group classes. This past week however, I was invited by a friend to really get out […]

Becoming a #Fitmom

How did I become a #fitmom? When I first began my journey into fitness, many friends and family members did not really think I was serious about the whole thing. The assumed it was a phase, a resolution and it wouldn’t really change me. But it did. It changed everything. After 2 years I can say […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]

Running, Home Workouts & Protein Shakes

Fall Into Fitness -Group banner

Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Workouts for Injured Runners

7c45254eeb4780601a5e1a88be6d5cf8

At some point in your running journey you will probably sustain an injury. Maybe it will something minor that will only set you back a couple of weeks. Or maybe you will ignore the initial pain and end up with something major that will really set you back a few months. Either way you need […]

How to get in a workout WITH your kids!

Workout WITH your child

Ped days. They’re probably some of your child’s favorite days of the school year but let’s face it…they’re not always yours. It sounds great in theory and honestly it sometimes is! There are those magical days when your little prince or princess gets to stay home with Mommy and bake cookies, play board games and […]

Keeping Your Workouts Clean & Green

green-clean-exercise-final

How do you know if the gym equipment you’re using is really clean? How do you know what’ s lurking in those yoga studio mats? The truth is you don’t. In fact if you did know, you may even reconsider joining the gym. And if you are aiming to live a healthy and natural lifestyle, […]

Business Travel Made Healthy

IMG_5526 (2)

Going away for a few days on business trip? Worried about how you will maintain your new healthy lifestyle on the go? This was my problem as I prepared to go out of town for work this week. After working so hard at keeping to a strict fitness and healthy eating schedule, it can be […]