My first 10km…DONE!!

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This past Sunday I ran my first 10km race! Words can barely express the emotion of that day and those moments during the race. I am still on a high and my legs are still recovering! My time was 1hr6min. Not fabulous by any means but I am happy anyway as it was my first […]

My Ultimate MOTIVATOR

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I am so excited I can barely breathe! My ultimate motivator….the man who can get me and millions of others moving, cheering and raising productivity like no other is coming to the NY area in March and I have TICKETS!!! Going to see Tony Robbins #UPWNewYork baby! I attended a Tony Robbins seminar about 8 […]

Running therapy

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I am grateful. I am grateful for my family, my health, the health of my children and the ability to tap into more than just the physical fitness side of running. Running this week has been nothing short of a blessing for me. It has been cathartic, a form of bliss that has transported me […]

Turkey Trot…Not!

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OMG….24hrs after Thanksgiving (yes it was Canadian Thanksgiving this past weekend) and I still feel stuffed like a turkey! Totally threw all my good eating and running habits out the window this long weekend and replaced them with endless meals, lots of wine, movies, tractor rides through the local apple orchard and beautiful sweet moments […]