Becoming a #Fitmom

How did I become a #fitmom? When I first began my journey into fitness, many friends and family members did not really think I was serious about the whole thing. The assumed it was a phase, a resolution and it wouldn’t really change me. But it did. It changed everything. After 2 years I can say […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]

Running, Home Workouts & Protein Shakes

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Lots of new and exciting things have been happening over here at Montreal Runner Mom! Since I ran my first marathon at the end of September I have jumped aboard a brand new fitness and health regime that is literally sweeping the nation! Here in Canada and especially in Quebec, we are a little late […]

Race Prepping in 10 Easy Steps

Race Prepping in 10 Easy Steps

Big race tomorrow? Feeling nervous, excited and a little scatterbrained all at once? Just follow this easy guide to race prepping and you will be on your way! Whether it’s your first race or your 10th, there are always important things to consider and plan for. Planning and preparing in advance will make you feel […]

How to get in a workout WITH your kids!

Workout WITH your child

Ped days. They’re probably some of your child’s favorite days of the school year but let’s face it…they’re not always yours. It sounds great in theory and honestly it sometimes is! There are those magical days when your little prince or princess gets to stay home with Mommy and bake cookies, play board games and […]

5 Reasons FUN RUNS are for Everyone!

Color Me Rad 5km

This may just be the best advice you’ll ever get when it comes to running and fitness….Sign up for a FUN RUN!! Fun Runs are races that are not officially timed and don’t give out medals. They are ridiculously messy and most of all CRAZY FUN! This past weekend, my friend Christina and I participated in the […]

7 Things To Do During A Morning Walk

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So you’re not a runner you say? Only if fits in your schedule? Well if we put the fitness reasons aside for a moment, it’s totally normal to have these thoughts sometimes. Or a lot of the time….. Although I do identify as a runner, this morning I just didn’t have time for a run. […]

Running in the Rain

5 Reasons to RUN in the RAIN (1)

Okay so it’s not my favorite type of run but there are days when I just don’t have a choice. Today was one of them. Granted the rain is melting away what’s left of the snow and cleaning up the city but it’s also bone chilling to be sweaty and rain soaked at the same […]

Magic Holiday Moments

It’s a holiday weekend! Yay! 4 beautiful days together as a family 4 days with no work, no school, no schedule -just good old fashioned family fun. Sleeping in and taking it easy. What could be better? I can often be very much of a type A planner. I like to know what’s going to […]

Cross Training for Parents 101

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This past weekend we finally had some “mild” weather…. With this lovely weekend forecast, hubby and I decided to take the kids sledding on the mountain. It has been such a cold winter that we really haven’t had the opportunity to enjoy many outdoor activities. So when given this opportunity, we went for it! We […]