Business Travel Made Healthy

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Going away for a few days on business trip? Worried about how you will maintain your new healthy lifestyle on the go? This was my problem as I prepared to go out of town for work this week. After working so hard at keeping to a strict fitness and healthy eating schedule, it can be […]

Quitting Coffee Cold Turkey

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Yes I did it. I quit coffee cold turkey. I hadn’t planned on it but it happened and I love it. I think I may be slightly drugged…. It has now been 2.5 weeks since I switched my morning coffee for room temperature lemon water and the changes in my body have been incredible. The […]

#HempLove and Give-A-Way!

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As I journey through the months leading up to my first ever marathon, I have taken on a more serious approach to eating clean. So when I was offered the opportunity to sample and review #HempHearts for Manitoba Harvest Foods I was really excited! I had seen their products in local stores and even previously tried […]

Surprise 15km Success!

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I did not expect to have a great run today…I woke up with a headache and a very annoying recurring hip pain, the temperature outside was minus 25 (!), I knew I had a very packed schedule of things to do today and everything got off to a really late start because my car wouldn’t […]

5 tips to beat the Winter Fitness Blues

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It’s officially the dead of winter. If you’re not careful, February in Montreal can freeze you from the inside out. With temperatures ranging from minus 20 to minus 30 degrees Celsius, it can be hard to stay focused on your fitness goals. When most forms of life are hibernating, the idea of waking up early […]

Turkey Trot…Not!

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OMG….24hrs after Thanksgiving (yes it was Canadian Thanksgiving this past weekend) and I still feel stuffed like a turkey! Totally threw all my good eating and running habits out the window this long weekend and replaced them with endless meals, lots of wine, movies, tractor rides through the local apple orchard and beautiful sweet moments […]