List + Schedule x Accountability = Habit

habit

What am I naturally good at? Making LISTS. I can make lists about what to do, when to do it, how to do it etc…I could make lists about other lists and lists about following the initial list! So what do I struggle with? Actually following the list. And how do I resolve this? By […]

My first 10km…DONE!!

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This past Sunday I ran my first 10km race! Words can barely express the emotion of that day and those moments during the race. I am still on a high and my legs are still recovering! My time was 1hr6min. Not fabulous by any means but I am happy anyway as it was my first […]

Running therapy

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I am grateful. I am grateful for my family, my health, the health of my children and the ability to tap into more than just the physical fitness side of running. Running this week has been nothing short of a blessing for me. It has been cathartic, a form of bliss that has transported me […]