Clean Eating Commandments

Okay so clean eating has become somewhat of a fad or a trendy thing to say but what exactly does it really mean? Does it mean we must throw out EVERYTHING we have been eating before and eat only organic leaves and grass? I believe it DOES NOT. We all start somewhere and go at […]

Getting Out Of Your Comfort Zone

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I have my workout routine pretty set. Running is by far my first love but I also do various combinations of yoga, Pilates and most recently started lifting weights. I normally work out from home and only occasionally do group classes. This past week however, I was invited by a friend to really get out […]

Keeping Your Workouts Clean & Green

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How do you know if the gym equipment you’re using is really clean? How do you know what’ s lurking in those yoga studio mats? The truth is you don’t. In fact if you did know, you may even reconsider joining the gym. And if you are aiming to live a healthy and natural lifestyle, […]