7 Day Sparkling Water Challenge

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I’ve always been a big advocate for drinking water. Just like everyone else, I’m well aware of the rule that says we should aim to drink my 6-8 glasses of water per day or more depending on your activity level.  I do my best to reach these goals each day because when I get it […]

#ZiggitStyle

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This past week I was honored to attend the launch party for the Montreal based company ZIGGIT.  ZIGGITS are emoji clip on accessories that jazz up pretty much everything you can think of! They are so unique and unlike anything I had ever seen before.  The idea is to personalize your style and express your […]

21 Day Fix for Life

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Is 21 Day Fix really is the most effective weight loss and maintenance program available today? In my opinion. Yes, yes it really is. After using the program myself for 6 months and coaching others during that the same 6 month period I have learned so much about it and have been continually impressed by […]

Hemp Heart Bars for the WIN!

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So here’s how it went down in my kitchen a little while ago… I was prepping another awesome salad and had just finished adding my favorite toppings to it. The last ingredient that I always include on my salad is a sprinkling of Manitoba Harvest Hemp Hearts. I am so love with the little seeds! I […]

Getting Out Of Your Comfort Zone

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I have my workout routine pretty set. Running is by far my first love but I also do various combinations of yoga, Pilates and most recently started lifting weights. I normally work out from home and only occasionally do group classes. This past week however, I was invited by a friend to really get out […]

Benefits of a Thai Yoga Massage

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This week I was invited to try something new. I have always loved massages and as runners many of us indulge in one after a big race. It’s a great way to relieve tight muscles and relax. So when I was invited to try a Thai Yoga massage I was definitely both interested and intrigued. […]

Osh Kosh & Carters Kids Fashion Show

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So today’s post is not about fitness or running but it is about my two other passions: kids and shopping! Okay moms, time for some quick thinking! Can you name a brand of children’s clothing that has THE cutest styles, never wears out AND is one that we waited a long time for here in […]

Safety Identification Products

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Last week I received an envelope in my mailbox from Who Am I? ID Products. They are a local Montreal company who specializes in making safety identification products for outdoor sports enthusiasts. Their products can be used by runners, cyclists, skiers, hikers or really pretty much anyone who wants an easy way to identify themselves should […]

Sunscreen & First Derm

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Finally sunscreen weather has arrived! After a long winter, everyone is eager to get outside and enjoy the warm weather-especially here in Canada! But who’s actually wearing their sunscreen? Every day before I send my kids off to school, I apply sunscreen on them. Even on days that are cloudy. My kids know that putting […]

Keeping Your Workouts Clean & Green

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How do you know if the gym equipment you’re using is really clean? How do you know what’ s lurking in those yoga studio mats? The truth is you don’t. In fact if you did know, you may even reconsider joining the gym. And if you are aiming to live a healthy and natural lifestyle, […]