The 5am Club

5AM Run Club

The 5am Club is definitely not a new theory, although to some it can sound crazy the first time they hear about it. The concept of starting each day at 5am has been used for centuries by many of the world’s greatest thinkers and entrepreneurs. Why? Because it gives you an advantage over everyone else. […]

7 Things To Do During A Morning Walk

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So you’re not a runner you say? Only if fits in your schedule? Well if we put the fitness reasons aside for a moment, it’s totally normal to have these thoughts sometimes. Or a lot of the time….. Although I do identify as a runner, this morning I just didn’t have time for a run. […]

Live With Passion

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Life will never be the same, life is changing….. What an outstanding 5 days I have just lived!! It is almost impossible to properly describe the Tony Robbins live experience. I thought I knew what to expect. After all, I have been reading his books and listening to his audio programs for years. I was […]

Something To Think About…

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For those who have been following this blog for a while now, you will know that I am about to embark upon a massive long weekend. Not only am I leaving the kiddies behind for 5 days but the hubby and I are traveling to NY for a Tony Robbins conference called Unleash the Power […]

5 tips to beat the Winter Fitness Blues

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It’s officially the dead of winter. If you’re not careful, February in Montreal can freeze you from the inside out. With temperatures ranging from minus 20 to minus 30 degrees Celsius, it can be hard to stay focused on your fitness goals. When most forms of life are hibernating, the idea of waking up early […]

List + Schedule x Accountability = Habit

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What am I naturally good at? Making LISTS. I can make lists about what to do, when to do it, how to do it etc…I could make lists about other lists and lists about following the initial list! So what do I struggle with? Actually following the list. And how do I resolve this? By […]

My Ultimate MOTIVATOR

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I am so excited I can barely breathe! My ultimate motivator….the man who can get me and millions of others moving, cheering and raising productivity like no other is coming to the NY area in March and I have TICKETS!!! Going to see Tony Robbins #UPWNewYork baby! I attended a Tony Robbins seminar about 8 […]