Clean Eating Commandments

Okay so clean eating has become somewhat of a fad or a trendy thing to say but what exactly does it really mean? Does it mean we must throw out EVERYTHING we have been eating before and eat only organic leaves and grass? I believe it DOES NOT. We all start somewhere and go at […]

Meal Prepping to Save Time

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So what’s the best way to make sure you eat clean all week? 2 words, Meal Prep! Let’s face it; no one has the time to start chopping and preparing food from scratch after a long day of work, kids and regular life responsibilities. So here’s the secret. Meal prep in advance! Choose a day […]

Amazing Benefits of Lemon Water

In the past 12 months, lemon water has changed my life. I was introduced to the concept at a conference and as soon as I started to apply my new found knowledge, everything about my health changed. Most of us are walking around all day completely dehydrated and don’t even know it. Did you know […]

Healthier Substitutes for Daily Staples

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The hardest part about clean eating is getting past the mental block of how to cook in a different way. Often we have been making our recipes the same way for years and possibly even for generations, especially when family favorites are handed down the line! However these days when so much of our food […]

Kid Friendly Clean Eating

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To all my fellow mommies out there…let’s talk about getting our kids to eat their veggies! If you have a baby you’re in luck because that’s where it all begins. At least it did for my kids. I didn’t give my babies cereal first, then fruit and follow along with the North American traditional food […]

5 Small Ways to Start Clean Eating

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We all want to live healthy lives but it’s not always easy to know where to start. At times clean eating can come off as difficult, time consuming and expensive. However if you know a few tricks it doesn’t have to be. Here’s a quick and easy little challenge for those of you just getting […]

7 Day Sparkling Water Challenge

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I’ve always been a big advocate for drinking water. Just like everyone else, I’m well aware of the rule that says we should aim to drink my 6-8 glasses of water per day or more depending on your activity level.  I do my best to reach these goals each day because when I get it […]

Hemp Heart Bars for the WIN!

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So here’s how it went down in my kitchen a little while ago… I was prepping another awesome salad and had just finished adding my favorite toppings to it. The last ingredient that I always include on my salad is a sprinkling of Manitoba Harvest Hemp Hearts. I am so love with the little seeds! I […]

Becoming a #Fitmom

How did I become a #fitmom? When I first began my journey into fitness, many friends and family members did not really think I was serious about the whole thing. The assumed it was a phase, a resolution and it wouldn’t really change me. But it did. It changed everything. After 2 years I can say […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]