Meal Prepping to Save Time

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So what’s the best way to make sure you eat clean all week? 2 words, Meal Prep! Let’s face it; no one has the time to start chopping and preparing food from scratch after a long day of work, kids and regular life responsibilities. So here’s the secret. Meal prep in advance! Choose a day […]

Half Marathon Recap and Kids 1st Race

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It’s been a while since I shared a race recap so it’s time to play catch up a little 😉 Since the spring I have raced in 3 half marathons. Here’s how they’ve gone down. The first one was in April. It was the Scotia Bank Half Marathon and it was my first race of […]

Amazing Benefits of Lemon Water

In the past 12 months, lemon water has changed my life. I was introduced to the concept at a conference and as soon as I started to apply my new found knowledge, everything about my health changed. Most of us are walking around all day completely dehydrated and don’t even know it. Did you know […]

Healthier Substitutes for Daily Staples

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The hardest part about clean eating is getting past the mental block of how to cook in a different way. Often we have been making our recipes the same way for years and possibly even for generations, especially when family favorites are handed down the line! However these days when so much of our food […]

Kid Friendly Clean Eating

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To all my fellow mommies out there…let’s talk about getting our kids to eat their veggies! If you have a baby you’re in luck because that’s where it all begins. At least it did for my kids. I didn’t give my babies cereal first, then fruit and follow along with the North American traditional food […]

5 Small Ways to Start Clean Eating

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We all want to live healthy lives but it’s not always easy to know where to start. At times clean eating can come off as difficult, time consuming and expensive. However if you know a few tricks it doesn’t have to be. Here’s a quick and easy little challenge for those of you just getting […]