7 Day Sparkling Water Challenge

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I’ve always been a big advocate for drinking water. Just like everyone else, I’m well aware of the rule that says we should aim to drink my 6-8 glasses of water per day or more depending on your activity level.  I do my best to reach these goals each day because when I get it […]

#ZiggitStyle

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This past week I was honored to attend the launch party for the Montreal based company ZIGGIT.  ZIGGITS are emoji clip on accessories that jazz up pretty much everything you can think of! They are so unique and unlike anything I had ever seen before.  The idea is to personalize your style and express your […]

21 Day Fix for Life

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Is 21 Day Fix really is the most effective weight loss and maintenance program available today? In my opinion. Yes, yes it really is. After using the program myself for 6 months and coaching others during that the same 6 month period I have learned so much about it and have been continually impressed by […]