Benefits of a Thai Yoga Massage

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This week I was invited to try something new. I have always loved massages and as runners many of us indulge in one after a big race. It’s a great way to relieve tight muscles and relax. So when I was invited to try a Thai Yoga massage I was definitely both interested and intrigued. […]

5 Step Plan to December Holiday SUCCESS

Welcome to December! Today is the first day of the the last month of the year It’s an exciting, fun and festive time but it can also be a time of year when what was already not going well for you…. gets even worse. You haven’t been sticking to your clean eating plan? You haven’t […]