Fall -A Look Back in Time & a Vision for the Future


It’s official. The season has arrived! Personally, I LOVE  the fall. I love the colors, the crispness in the air, the back to routine feeling that comes with the kids finally being settled in school and activities. It’s also a time of year when I am able to take some time for myself and really […]

Montreal Marathon Recap -I Survived My 1st Marathon!


The day started out very early at 4:30am. I purposely woke up earlier than I needed to so I wouldn’t be rushed. I had time to hydrate, eat, get dressed, meditate and stretch out my body with some pre race yoga, all before waking up my family. The hubby and kiddos drove me to the […]

Montreal Marathon Countdown


I am completely amazed at how fast two years have gone by. I ran for the very first time in my life in September of 2013. Back in 2013 I walked, then I jogged and then eventually I ran around the block. I ran further and further until running was no longer something I was […]

5 Non Fitness Reasons to Give Running a Fair Chance


Think that running always has to be about fitness? Or that it must be only for the physically fit and able? Maybe you think that running is just boring exercise that people do out of necessity rather than for fun? It must be that those crazy runners are all obsessed with nutrition and working out […]

How To Do Everything Wrong & Still Run a Successful Half Marathon

Lachine Half Marathon

After all the hype and worrying about it, it came and went so fast. I can now officially say that I have run a half marathon and it was one of the most amazing accomplishments of my life! I never thought in a million years that I would have the energy, stamina, technique or mental […]