7 Things To Do During A Morning Walk

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So you’re not a runner you say? Only if fits in your schedule? Well if we put the fitness reasons aside for a moment, it’s totally normal to have these thoughts sometimes. Or a lot of the time….. Although I do identify as a runner, this morning I just didn’t have time for a run. […]

Business Travel Made Healthy

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Going away for a few days on business trip? Worried about how you will maintain your new healthy lifestyle on the go? This was my problem as I prepared to go out of town for work this week. After working so hard at keeping to a strict fitness and healthy eating schedule, it can be […]

New Spring #RunningGear by #CTR!

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Today is all about some fabulous new running gear which I was very thankful to receive by the local Montreal company Chaos Hats. They provided me with four CTR items which have been put to good use this week during my training runs! Chase Ponytail Skully First of all as much it’s spring, it still feels […]

Running in the Rain

5 Reasons to RUN in the RAIN (1)

Okay so it’s not my favorite type of run but there are days when I just don’t have a choice. Today was one of them. Granted the rain is melting away what’s left of the snow and cleaning up the city but it’s also bone chilling to be sweaty and rain soaked at the same […]

1 year RACE-A-VERSARY fast approaching!

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I am a month and a half away from my first race of the season and super excited about it! It’s amazing to see how far things have come in just one year. Last year at this time I was prepping for my first race EVER -a 2km run at Ottawa race weekend. At that […]

Magic Holiday Moments

It’s a holiday weekend! Yay! 4 beautiful days together as a family 4 days with no work, no school, no schedule -just good old fashioned family fun. Sleeping in and taking it easy. What could be better? I can often be very much of a type A planner. I like to know what’s going to […]