Better Late Than Never!

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Hello blog land!  I’m officially a few hours late with this post but it has been a crazy day…..and a crazy week! Trying to get EVERYTHING done before Spring Break begins on Monday has pretty much tipped me over the edge. March happens to be one the busiest months in dance studio world. First week […]

Cross Training for Parents 101

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This past weekend we finally had some “mild” weather…. With this lovely weekend forecast, hubby and I decided to take the kids sledding on the mountain. It has been such a cold winter that we really haven’t had the opportunity to enjoy many outdoor activities. So when given this opportunity, we went for it! We […]

#HempLove and Give-A-Way!

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As I journey through the months leading up to my first ever marathon, I have taken on a more serious approach to eating clean. So when I was offered the opportunity to sample and review #HempHearts for Manitoba Harvest Foods I was really excited! I had seen their products in local stores and even previously tried […]

Surprise 15km Success!

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I did not expect to have a great run today…I woke up with a headache and a very annoying recurring hip pain, the temperature outside was minus 25 (!), I knew I had a very packed schedule of things to do today and everything got off to a really late start because my car wouldn’t […]

Valentine’s Day

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What does Valentine’s Day mean to you? Is it chocolate and flowers? A romantic dinner for two? DIY Valentine’s cards that took 2 hours to make for your child’s school friends? Or just a random warm and fuzzy commercial reason to help us get through the most arctic month of the year? For my family […]

Kids and Competitive Sports

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A topic that comes up a lot in my life is kids and competition. There seems to be two camps and I see both within my job as a dance studio owner and also as a mom. There are the ultra competitive families who are in it to win at all costs and there are […]

Get Into The Zone

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The Zone….I feel like it’s eluded me for most of my life but now….now…I’ve finally seen it, experienced it and it feels like the fog has lifted! It’s happened enough times that I now feel confident trying to harness at will rather than stumble across it by accident. It’s a curious thing The Zone, I’ve […]

5 tips to beat the Winter Fitness Blues

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It’s officially the dead of winter. If you’re not careful, February in Montreal can freeze you from the inside out. With temperatures ranging from minus 20 to minus 30 degrees Celsius, it can be hard to stay focused on your fitness goals. When most forms of life are hibernating, the idea of waking up early […]